7 Minutes Workout 3.1.0 - Get Apk

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About 7 Minutes Workout

Here is a ideal tool to achieve a complete morning workout in just 7 minutes ! All you need is a wall and a chair. It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris...

Here is a ideal tool to achieve a complete morning workout in just 7 minutes !

All you need is a wall and a chair.

It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.

12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.

1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat -Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees/running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank (left) - Core
13. Side plank (right) - Core

Functionality of this app:
- Exercises review
- HD pictures
- Sound between exercises
- Change the timer
- Change pause time
- Translations: en, fr, de, it (if translation is wrong or you want to translate in your language, please contact me by email)

Sources:
- http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
- http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

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Previous Versions

Here you can find the changelog of 7 Minutes Workout since it was posted on our website on 2013-08-22 00:51:00. The latest version is 3.1.0 and it was updated on 2024-04-23 09:29:26. See below the changes in each version.

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